Brighten and illuminate your path using your strengths on a daily basis. Look for clues to what energizes you and how you can do more of what you love for the person you support and care for.

Caregivers have a vital role to play in supporting those they love and care for. It is therefore essential that caregiver well-being is priority. Tools for Caring is for caregivers who want to explore well-being from a lens that can deepen and enrich the caregiving journey. Explore the field of positive psychology and well-being and allow it to nourish your life and your role as caregiver.

You can download this and other toolkits from the Positivity Centre.

Produced by Full Swing Productions