Spend time in a dance and listen to the rhythm of their music. Recognize the flow of giving and receiving between you and the person you support and care for.

Caregivers have a vital role to play in supporting those they love and care for. It is therefore essential that caregiver well-being is priority. Tools for Caring is for caregivers who want to explore well-being from a lens that can deepen and enrich the caregiving journey. Explore the field of positive psychology and well-being and allow it to nourish your life and your role as caregiver.

You can download this and other toolkits from the Positivity Centre.

Produced by Full Swing Productions