The Caregiver Toolkit follows Josephine Tite on her ongoing quest to bring Positive Psychology to the Caregiving Community.

Josephine discusses the challenges of Caregiving with a Caregiver, and introduces them to a specific tool designed to make a meaningful impact on a Caregiver’s wellbeing, balance negativity bias, and reframe what it means to be a Caregiver.

Positive Psychology, like Mindfulness, is a recent field of scientific study. Each episode will be grounded in evidence-based research on the applications – and benefits – of Positive Psychology. On top of the Caregiver story, Josephine will discuss the science of each Tool with Australian Neuroscience expert Sue Langley, founder of the Internationally-renowned Langley Group.

Produced by Full Swing Productions