Caregivers often experience a great deal of anxiety. With the responsibility of caring for a loved one comes new things to learn and more to do than you ever thought possible. In this episode, we delve into where this anxiety comes from, how to cope with it, how to engage in self care, and most importantly to remember… your best is enough.
Special thanks to Dr. Christine Korol for her contribution to this episode.
Produced by North of Now Films
